Vegan Soup Recipes Easy: I Ate Only Soup for 7 Days…You Won't BELIEVE What Happened!

,

Delicious and Easy Vegan Soup Recipes to Warm Your Soul

Craving a comforting and healthy meal that's both delicious and simple to make? Look no further! This blog post is your ultimate guide to crafting mouthwatering vegan soup recipes that are perfect for any day of the week. We’ll explore a variety of flavors, from creamy and rich to light and refreshing, all while ensuring that every recipe is easy to follow and bursting with plant-based goodness. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these vegan soup recipes will become your new favorites. Get ready to cozy up with a warm bowl of goodness!

Why Vegan Soup is a Winner

Before we dive into the recipes, let's talk about why vegan soup is such a fantastic choice. Firstly, soups are a fantastic way to pack in a ton of nutrients. You can load them up with vegetables, beans, and lentils, all of which are packed with vitamins, minerals, and fiber. Secondly, vegan soups are incredibly versatile. You can customize them to suit your taste preferences and what you have on hand in your pantry and refrigerator. Finally, and perhaps most importantly, soup is pure comfort food. There's something incredibly soothing about a warm bowl of soup, especially on a chilly evening.

Recipe 1: Creamy Tomato Soup (Vegan)

This classic gets a plant-based makeover without sacrificing any of the creamy, tangy goodness you crave. This vegan tomato soup is a family favorite and is incredibly simple to prepare.

• Prep time: 15 minutes
• Cook time: 30 minutes
• Servings: 4-6

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1/2 cup raw cashews (soaked in hot water for 15 minutes, then drained) - or use 1/2 cup coconut cream for a nut-free option
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon sugar (optional, to balance acidity)
• Salt and pepper to taste
• Fresh basil leaves, for garnish (optional)

Instructions:

1. Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.

2. Add Tomatoes and Broth: Pour in the crushed tomatoes and diced tomatoes (undrained) into the pot. Stir in the vegetable broth, dried basil, dried oregano, and sugar (if using). Season with salt and pepper to taste.

3. Simmer: Bring the soup to a simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally. This allows the flavors to meld together.

4. Blend to Creamy Perfection: Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Add the drained cashews. Blend until smooth and creamy. If using a regular blender, work in batches to avoid splatters.

5. Adjust and Serve: Return the soup to the pot (if using a regular blender), and heat through gently if needed. Taste and adjust seasonings as needed. Serve hot, garnished with fresh basil leaves, if desired.

Tips & Variations:

• Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
• Roasted Tomatoes: For a deeper, richer flavor, roast the tomatoes and onion in the oven before adding them to the soup.
• Grilled Cheese Dreams: Serve with a vegan grilled cheese sandwich for the ultimate comfort food experience.
• Storage: Leftover soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

---

Recipe 2: Hearty Lentil Soup (Vegan)

This vegan lentil soup is a protein-packed, fiber-rich meal that’s both satisfying and nourishing. This is a fantastic option for a quick and easy weeknight dinner.

• Prep time: 10 minutes
• Cook time: 40 minutes
• Servings: 6-8

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/4 teaspoon smoked paprika
• 1 cup green or brown lentils, rinsed
• 8 cups vegetable broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish (optional)
• Lemon wedges, for serving (optional)

Instructions:

1. Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 8-10 minutes. Add the minced garlic and cook for another minute until fragrant.

2. Add Spices and Lentils: Stir in the cumin, turmeric, and smoked paprika. Cook for about 30 seconds to bloom the spices. Add the rinsed lentils, vegetable broth, diced tomatoes (undrained), and bay leaf.

3. Simmer: Bring the soup to a simmer, then reduce the heat to low, cover, and cook for 30-40 minutes, or until the lentils are tender.

4. Season and Serve: Remove the bay leaf. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley and a squeeze of lemon juice, if desired.

Tips & Variations:

• Add Greens: Stir in a handful of spinach or kale during the last 5 minutes of cooking for added nutrients.
• Spice Level: Adjust the amount of smoked paprika or add a pinch of cayenne pepper for more heat.
• Sweet Potato Addition: Add cubed sweet potatoes along with the carrots and celery for a heartier soup.
• Storage: Lentil soup keeps well in the refrigerator for up to 5 days and can be frozen for up to 3 months.

---

Recipe 3: Quick and Easy Vegetable Soup (Vegan)

This versatile vegan vegetable soup is a great way to use up any vegetables you have on hand. It’s a blank canvas for your culinary creativity.

• Prep time: 15 minutes
• Cook time: 25 minutes
• Servings: 4-6

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups mixed vegetables (e.g., broccoli florets, zucchini, green beans, peas, corn – fresh or frozen)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh herbs for garnish (e.g., parsley, chives)

Instructions:

1. Sauté the Base: Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

2. Add Broth and Spices: Pour in the vegetable broth. Add the dried thyme, rosemary, salt, and pepper. Bring to a simmer.

3. Add Vegetables: Add the mixed vegetables to the pot. Cook for about 15-20 minutes, or until the vegetables are tender. The cooking time will depend on the vegetables you choose.

4. Season and Serve: Taste and adjust seasonings as needed. Serve hot, garnished with fresh herbs.

Tips & Variations:

• Add Pasta or Noodles: Add a cup of small pasta shapes (e.g., ditalini, orzo) or cooked noodles during the last 10 minutes of cooking.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Beans and Legumes: Add a can of drained and rinsed beans or lentils for extra protein and fiber.
• Make it Creamy: For a creamy soup, blend a portion of the soup with an immersion blender or in a regular blender and return to the pot.
• Storage: Store in the refrigerator for up to 4 days.

---

Embrace the Deliciousness of Vegan Soup

These three vegan soup recipes are just a starting point. Feel free to experiment with different vegetables, spices, and herbs to create your own unique flavor combinations. The beauty of vegan soup is its adaptability and simplicity. These easy vegan soup recipes are perfect for busy weeknights, meal prepping, or simply warming up on a cold day. So, gather your ingredients, put on your apron, and get ready to enjoy a delicious and nutritious bowl of homemade goodness. We hope that these recipes bring comfort and joy to your table. Don't hesitate to try all three recipes!

If you give any of these vegan soup recipes a try, we'd love to hear about it! Share your photos and experiences in the comments below, or tag us on social media. Happy cooking!