Vegan Chicken? Gordon Ramsay Is SPEECHLESS After Trying *This* Recipe!

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The Ultimate Guide to Delicious Vegan Chicken: Recipes, Tips, and Tricks

Are you a vegan craving the comforting flavors of chicken? Or perhaps you're simply looking to incorporate more plant-based meals into your diet? Look no further! This comprehensive guide will unveil the secrets to creating incredibly delicious and satisfying vegan chicken dishes. From crispy fried "chicken" to succulent "chicken" stir-fries, we'll explore various recipes using different plant-based ingredients. Get ready to embark on a culinary adventure that will redefine your perception of vegan cuisine! This blog post is your ultimate resource for all things vegan chicken.

Why Vegan Chicken?

Vegan chicken is a fantastic alternative to traditional chicken for a variety of reasons. It's a compassionate choice, avoiding the ethical concerns associated with animal agriculture. It's also often healthier, as it can be lower in saturated fat and cholesterol. Moreover, vegan chicken opens up a world of exciting culinary possibilities. You can enjoy all the familiar flavors and textures of chicken without compromising your values or dietary needs. Plus, with the right recipes, it can be incredibly easy to make at home!

Vegan Chicken: A World of Possibilities

The beauty of vegan chicken lies in its versatility. There are several ways to achieve the desired chicken-like texture and flavor, and you can customize the recipes to suit your preferences. Here are some popular methods and ingredients you can use:

• Seitan: Made from wheat gluten, seitan has a remarkably chicken-like texture when cooked. It's a protein-packed option that absorbs flavors beautifully.
• Tofu: Firm or extra-firm tofu, when pressed to remove excess water, can be transformed into tender or crispy "chicken" pieces. It's a versatile ingredient that’s also budget-friendly.
• Soy Curls: Dehydrated soy protein that rehydrates and takes on the flavors of the dish it's in. Soy curls are a great option for those seeking a meaty texture.
• Jackfruit: Young green jackfruit, when shredded and cooked, has a surprisingly similar texture to pulled chicken. It's a fiber-rich option that is perfect for slow-cooked dishes.
• Vegan Chicken Alternatives: There are many commercially available vegan chicken products, such as nuggets, tenders, and cutlets, made from a variety of plant-based ingredients. These are convenient options for quick and easy meals.

Recipe 1: Crispy Vegan Fried Chicken (Seitan-Based)

This recipe delivers the ultimate comfort food experience: crispy, juicy, and irresistibly delicious vegan fried chicken. It's perfect for a satisfying dinner or a fun weekend treat.

Prep time: 45 minutes Cook time: 25 minutes Servings: 4

Ingredients:

• For the Seitan:
  • 1 cup vital wheat gluten
  • 1/2 cup nutritional yeast (for cheesy flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 cup vegetable broth
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
• For the Breading:
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch (for extra crispiness)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional, for a kick)
  • 1 cup plant-based milk (unsweetened)
  • Vegetable oil, for frying

Instructions:

1. Prepare the Seitan: In a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, olive oil, and apple cider vinegar.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for 5-7 minutes, until it becomes elastic.
4. Shape the seitan dough into chicken cutlet shapes or bite-sized pieces.
5. Steam the Seitan: Place the seitan pieces in a steamer basket over boiling water. Steam for 20 minutes. This step helps to cook the seitan and gives it a chewier texture.
6. Prepare the Breading: While the seitan is steaming, prepare the breading. In a shallow dish, combine the flour, cornstarch, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper (if using). In another shallow dish, pour the plant-based milk.
7. Bread the Seitan: Dip each seitan piece into the plant-based milk, ensuring it's fully coated. Then, dredge it in the flour mixture, making sure it's fully covered. Repeat this process for a double coating for extra crispiness, if desired.
8. Fry the "Chicken": Heat about 1 inch of vegetable oil in a large skillet or deep fryer to 350°F (175°C). Carefully add the breaded seitan pieces to the hot oil, being careful not to overcrowd the pan.
9. Fry the seitan for 4-5 minutes per side, or until golden brown and crispy.
10. Drain and Serve: Remove the fried vegan chicken from the oil and place it on a wire rack or a plate lined with paper towels to drain excess oil.
11. Serve immediately with your favorite dipping sauces, such as vegan ranch, barbecue sauce, or sriracha mayo.

Recipe 2: Vegan Chicken Stir-Fry (Tofu-Based)

This stir-fry is a quick, healthy, and flavorful meal that's perfect for weeknights. It combines tender tofu "chicken" with colorful vegetables and a delicious sauce.

Prep time: 20 minutes Cook time: 15 minutes Servings: 4

Ingredients:

• For the Tofu:
  • 1 block (14 ounces) extra-firm tofu, pressed and drained
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
• For the Stir-fry:
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1/2 cup snow peas
• For the Sauce:
  • 1/4 cup soy sauce (or tamari)
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/2 cup vegetable broth
  • Sesame seeds, for garnish (optional)
  • Cooked rice, for serving

Instructions:

1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes.
2. In a bowl, combine the tofu cubes with soy sauce and cornstarch, ensuring they are evenly coated.
3. Heat olive oil in a large skillet or wok over medium-high heat. Add the tofu and cook, stirring frequently, until golden brown and slightly crispy, about 8-10 minutes. Remove the tofu from the skillet and set aside.
4. Cook the Vegetables: Add the remaining olive oil to the skillet. Add the onion and garlic and cook for 2-3 minutes, until softened.
5. Add the bell pepper, broccoli, and carrots to the skillet and cook for 5-7 minutes, or until the vegetables are tender-crisp. Add the snow peas during the last minute of cooking.
6. Make the Sauce: While the vegetables are cooking, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, cornstarch, and vegetable broth in a small bowl.
7. Combine and Serve: Pour the sauce over the vegetables and cook for 1-2 minutes, or until the sauce has thickened. Add the cooked tofu to the skillet and toss to combine.
8. Serve the vegan chicken stir-fry over cooked rice. Garnish with sesame seeds, if desired.

Recipe 3: Vegan Pulled "Chicken" (Jackfruit-Based)

This recipe is perfect for sandwiches, tacos, or topping salads. Young green jackfruit is the star of this dish. It has a stringy texture that mimics pulled chicken perfectly.

Prep time: 20 minutes Cook time: 45 minutes Servings: 4

Ingredients:

• 1 can (20 ounces) young green jackfruit in water or brine, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• 1 cup vegetable broth
• 1/4 cup barbecue sauce (vegan)
• Salt, to taste
• Vegan hamburger buns or tortillas, for serving (optional)
• Coleslaw, for serving (optional)

Instructions:

1. Prepare the Jackfruit: Drain the jackfruit well. Using your hands or two forks, shred the jackfruit, removing any tough cores or seeds.
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Add the shredded jackfruit, smoked paprika, chili powder, cumin, and black pepper to the skillet. Cook for 5 minutes, stirring frequently, until the jackfruit is slightly browned.
4. Pour in the vegetable broth and bring to a simmer. Reduce the heat to low, cover the skillet, and cook for 30 minutes, or until the jackfruit is tender and has absorbed the flavors.
5. Remove the lid and stir in the barbecue sauce. Cook for another 5-10 minutes, stirring frequently, until the sauce has thickened and the jackfruit is coated.
6. Season with salt to taste.
7. Serve the vegan pulled "chicken" on vegan hamburger buns with coleslaw, or in tortillas with your favorite toppings.

Tips, Variations, and Serving Suggestions

• Experiment with Spices: Don't be afraid to adjust the spice levels and flavor profiles of your vegan chicken. Add cayenne pepper for more heat, or try different herbs and spices, such as rosemary, thyme, or sage.
• Marinate for Extra Flavor: Marinating your tofu or seitan before cooking can enhance the flavor and texture. Try marinating them in soy sauce, maple syrup, garlic, and ginger.
• Make it Gluten-Free: For gluten-free vegan chicken, use tamari instead of soy sauce, and ensure your vital wheat gluten and other ingredients are gluten-free.
• Dipping Sauces: Serve your vegan chicken with a variety of delicious dipping sauces, such as vegan ranch, barbecue sauce, buffalo sauce, or sweet chili sauce.
• Serving Suggestions: Vegan chicken is incredibly versatile and can be used in a wide range of dishes. Try it in tacos, salads, sandwiches, wraps, pasta dishes, or even on pizza!

Storage Instructions

Leftover vegan chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the oven, microwave, or skillet until heated through.

Conclusion

Congratulations! You now have the knowledge and the recipes to embark on your vegan chicken journey. Whether you're a seasoned vegan or simply curious about plant-based cuisine, these recipes will undoubtedly satisfy your cravings and inspire you to create amazing meals. So, gather your ingredients, fire up your stove, and get ready to enjoy the delicious world of vegan chicken! We encourage you to try these recipes and share your experience. What are your favorite vegan chicken dishes? Let us know in the comments below, and don’t forget to share your culinary creations with us! Happy cooking!